by Rachel Thompson | Jul 14, 2025 | Lose Weight
TweetSharePinShare Wondering how to lose weight for women over 40 when nothing seems to work anymore? This guide breaks down five major reasons you might be stuck—and what to do instead for real, lasting results. 🎥 Watch the Full Video: Why You’re Not Losing Weight...
by Rachel Thompson | Jul 14, 2025 | Health & Fitness
TweetSharePinShare Clean eating doesn’t have to be boring. If you’re chasing that clean eating aesthetic but don’t want to eat plain chicken and rice every day, this guide shows you how to eat real, colorful, satisfying food while feeling great and glowing from...
by Rachel Thompson | Jul 11, 2025 | Mediterranean Diet, Mediterranean Recipes
TweetSharePinShare Looking for Mediterranean diet recipes that are simple, delicious, and actually practical? This 7-day plan walks you through exactly what to eat for every meal—so you can enjoy real food, feel full, and support long-term health. 🎥 Watch the Full...
by Rachel Thompson | Jul 11, 2025 | Lose Weight, Smoothie Recipes
TweetSharePinShare Looking for a low calorie smoothie that actually tastes amazing and keeps you full? This video shares 5 protein-packed smoothie recipes that are perfect for busy mornings, weight loss goals, and anyone cutting body fat without sacrificing flavor....
by Rachel Thompson | Jul 5, 2025 | Keto Diet, Keto Recipes
Not all breakfasts help you burn fat. In this post, you’ll discover which keto breakfast keeps your body in fat-burning mode—and which common options like bagels or yogurt could be sabotaging your weight loss goals. Watch: Dr. Becky Breaks Down 3 Breakfasts That...
I'm a certified health coach and nutrition expert.
My goal is to take the confusion out of healthy living and make it simple for everyone.