Healthy Smoothies for Weight Loss: 3 Delicious Recipes You Can Meal Prep

Looking for healthy smoothies for weight loss that actually fill you up and taste amazing? These 3 high-protein recipes are perfect for meal prep, support fat loss, and help you stay full longer—without added sugar or boring flavors.

🎥 Watch the Video: My Top 3 Protein Smoothies for Weight Loss & Meal Prep

In this video, the creator shares her favorite healthy smoothies for weight loss, including the exact recipes, measurements, prep tips, and containers she uses to store them. Each smoothie is high in protein, dairy-free, easy to prep in batches, and keeps fresh for up to a week.

More importantly, she shares how most smoothies people make are actually loaded with sugar and leave you hungry shortly after—exactly the opposite of what you want when trying to lose weight. These recipes are designed to be balanced, satisfying, and nourishing.

Let’s dive into the 3 smoothie recipes she prepares in the video:

🍓 1. Pink Protein Smoothie

A fruity favorite made with:

• 4 cups of frozen strawberries + raspberries

• 4 cups of unsweetened coconut yogurt

• 4 scoops of vanilla vegan protein powder (sweetened with stevia)

• 2 cups of almond milk

• 2 teaspoons of sweetener (optional)

• Ice (blended last)

✅ Macros: ~25g protein, ~300 calories
✅ Why it works: High protein, high fiber, naturally sweet, and extremely satisfying
✅ Pro tip: Store in 20 oz. glass jars for easy grab-and-go meals

🥭 2. Tropical Green Smoothie

For those new to green smoothies—this one tastes tropical, not grassy.

• 4 cups of plain coconut yogurt

• 2 cups almond milk

• 4 scoops vanilla vegan protein

• 2 cups baby spinach

• 2 cups frozen mango + 2 cups frozen pineapple

• 2 teaspoons maple syrup (optional)

• Ice (blend well)

✅ Macros: ~25g protein, ~300 calories
✅ Flavor tip: The tropical fruit masks the spinach flavor beautifully
✅ Perfect for: Hot weather, meal prepping, and energy in the morning

☕ 3. Coffee Date Protein Smoothie (No Powder!)

This updated version of her most-loved recipe is protein-packed without using protein powder:

• 4 cups unsweetened soy milk (adds natural plant protein)

• ½ cup rolled oats

• ¼ cup hemp seeds

• ¼ cup instant coffee

• ¼ cup almond butter

• 10 Medjool dates (pitted)

• ¼ cup chia seeds (pre-soaked)

• Ice (optional)

✅ Macros: ~18–20g protein, ~500 calories
✅ Best for: Breakfasts or replacing a meal
✅ Bonus: Vegan, high in fiber, and tastes like a creamy iced latte

✅ Why These Smoothies Work for Weight Loss

Not all smoothies are created equal. These are different because they’re built to support fat loss:

• High protein keeps you full and helps build lean muscle

• Healthy fats like chia and almond butter balance blood sugar

• Natural fiber from fruit, oats, and seeds supports digestion

• No added sugar = fewer crashes and cravings

And best of all? You can prep a week’s worth in under 30 minutes.

🔥 Want More Support with Your Smoothie Weight Loss Plan?

If you’re loving these smoothies but want a full step-by-step system that uses them for weight loss, check out The Smoothie Diet.

It’s a 21-day plan with daily smoothie recipes, grocery lists, and a fat-burning structure that gets real results—especially if you want to lose weight fast while still eating delicious food.

Start your smoothie transformation here →

💡 Final Thoughts: Healthy Smoothies Can Be Simple, Satisfying, and Powerful

When done right, healthy smoothies for weight loss are one of the easiest and most enjoyable ways to support your goals. Just make sure they include:

• Protein

• Fiber

• Healthy fats

• Balanced carbs

• Real ingredients you love

These 3 recipes check every box. And once you try them, you might never go back to store-bought blends again.