by Rachel Thompson | Jul 5, 2025 | Health & Fitness
TweetSharePinShare Feeling stuck with a slow metabolism? You’re not alone—and it’s not just age to blame. Here’s how to take back control and start feeling energized again. In this video, we break down six powerful strategies to boost your metabolism naturally,...
by Rachel Thompson | Jul 4, 2025 | Carnivore Diet, Carnivore Diet Recipes
TweetSharePinShare If you’re searching for carnivore diet chicken recipes that are kid-friendly, flavorful, and satisfyingly simple, you’re in for a treat. In today’s video, Courtney Luna—carnivore enthusiast and mom—shares her spontaneous twist on a popular...
by Rachel Thompson | Jun 25, 2025 | Health & Fitness, Smoothie Recipes
TweetSharePinShare Ever feel like your body’s just begging for a reset? This is it. Your fresh start begins with one glass. 🥬 Why Green Smoothies Are a Game-Changer (Especially If You’re New) Let’s be honest — salads aren’t always fun. And if you’ve tried “eating...
by Rachel Thompson | Jun 24, 2025 | Health & Fitness, Smoothie Recipes
TweetSharePinShare Mornings are hard enough — your breakfast shouldn’t be. If you’ve been skipping it or grabbing something sugary on the go… this is your sign to change that. Why Smoothies Are the Ultimate Morning Hack You wake up tired. Your to-do list is already...
I'm a certified health coach and nutrition expert.
My goal is to take the confusion out of healthy living and make it simple for everyone.